The Relic House

17-19 May 2023 | Mersing Johor | Kpg Air Merah 

This house was inherited and had remained unoccupied for the past ten years until someone offered to take care of it in exchange for a small token rental. The property is quite run-down and requires repairs, particularly to the asbestos roofing and the wooden walling.

 

15 | Getting My Life Simpler

Try to make my life simpler during the recovery period by doing things such as paying bills ahead of time and getting my wife to assist me in the days ahead (as siblings are not around in Kuching) It is also important I plan for any complications that could arise. Install CCTV for my sibling to watch my movement at home via their handpone.

Doctor advised me to avoid driving during my 6-month restraining order and I had no qualms about it. Mama was driving me around if I need to go elsewhere. Or else it's fine to stay home. Promised myself to hang my golfing shoes till December 2022 i.e. after the completion of my therapy.

I have my in-house 'bicycle' and basketball's ball to continue my self-scheduled therapy.

March 23, 2022 - My BMI recorded 85.7 kgs.

April 7, 2022 - My BMI recorded 85.0 Kgs

Post-CABG 3rd Appointment with PJS- Attended by Dr Pariksit Rao. Blood test showed my Creatine was 130 umool/L, which was outside the range of 6-120. 

Next year onward- I am free to visit any Klinik Kesihatan in town. Met nice people like Dr Sharifah. But Dr Nurul was not seen around. Made courtesy visit to Rehabs Office and met Nurse Maria at the counter. They are indeed all very nice people. 

BM recorded 87.3 kgs

My Bicycle, Basketball ball, Golf Puting Green hehehe

15 - The Bypass of the past

>>15 January 2023 | Demak Convention Centre | Kuching

Terjumpa kawan sekampus di Majlis Persandingan Anak Haji Malik. Mereka terlebih dahulu melakukan bypass

 Standing were the survivors of the CABG. Standing on my left Haji JJ did his on June 1999 and Haji AIAM on December 2012.. HH did his stent in Jan 2005

14 | Cardiac Rehabs Programme

Since October 4th - November 10th

Undergoing Cardiac Rehabs Programme at Pusat Jantung since 4 October 2022. The programme includes Circuit Exercises training and lectures after every circuit.  It consisted of 8 sessions spread over twice weekly

The lectures includes Low Cholestrol Diet, Exercising as Cardiac patient, Cardiac Medication, Sexual Activities, Stress Management, Quit Smoking Programme, Living as cardiac Patient and lastly Relaxation Techniques.

August 12 - Attended a Stress Test and detected there were some form of PVC. However there weren't any single symptom. Doctor promised to come back to me after analysing the result.

October 27 - Graduated today but I have to continue the circuit after missing 3 sessions. Thanks Physiotherapist Puan Hajar and Encik David

(Pic above:Hj Affendy, Derek, Carter, Zam, OM, Wahi, Rajif Merjuki, Jef. My 2 Batch- Session)

sesi 7/8: Wan Habib Daud, Haji Awang Ahmad, Wahi Gani, Omarali Matjais and Law Kok Yong

Law Kok Yong, Suip Olik, David (Physiotherapist), Haji Awang Ahmad, Wan Habib Daud (belakang), Siaw Siew Chi, Omarali Matjais, Razif Merjuki,  Kee Chu Fatt, Wahi Bin Gani
(!st Batch Group)